Forest bathing - This Japanese practice is a process of relaxation; known in Japan as shinrin yoku.
The simple method of being calm and quiet amongst the trees, observing nature around you while breathing deeply, helps both adults and children de-stress, boost health and wellbeing in a natural way.
Here, we get to do it in our beautiful national park amongst the mangrove trees, while getting to know her a bit closer.
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The facilitators:
Beng and Jo are experienced mindfulness practitioners, founded Xiapism to tell the stories of coming back to basics.
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Meetup - 9am
Location - Tanjung Piai National Park (tix counter)
Duration - typically 2-3 hours
Minimum 4 pax to start a tour
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Suitable for friends and family, for special occasion or just a quality time spent together.
Also suitable for company trip or school excursion.
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Please wear comfortably for walking outdoor, bring along your big straw hats, cool looking shades, and mozzy repellents if you wish. And its a good idea to stay hydrated.